Yoga

Join Allyson at Peoples Yoga in REO Town, Lansing, MI for a guided class experience

Register for an in person class or a zoom live streamed experience

— Mondays at 6:45pm —

Yin Restorative Yoga

supportive floor routine, breath practice, meditation and counterpose to the hustle of the daily grind

- Drop in rates apply, punchcards available, no pre-registration required, mats & props provided -

Private Yoga Instruction

60 minute private yoga instruction with Allyson at our studio

One on one Yoga Instruction with Allyson, 500hr RYT. Yoga catered to your body and your needs. Breathing instruction, meditation and restorative poses with props and bolster to allow you to fully relax and build strength and peace of mind.

Private Yoga Instruction is a one on one opportunity for you to begin practicing safely or to deepen your already seasoned practice. A 60 minute private session is a good way to customize the Yoga practice to your specific needs, you may have a goal in mind like working on meditation techniques or mastering an upside down headstand space. Whatever your particular goals are you will leave the session with a new sense of body awareness & a calm yet energized feeling. Our studio space is equipped with props like straps, blocks & bolsters to help you rest in restorative postures like supported backbends & hip openers. 

If you are looking for a personalized way to gain strength & flexibility all while cultivating a focused yet relaxed mind, then private yoga instruction is for you. 

It is fundamental to the practice of Yoga that we address Breathing techniques and our overall quality of the breath. Pranayama or breath work is always highlighted and a part of the instruction.